Surf Training Tips

                         "Some Women Fear The Fire, Some Women Simply Become It"

                        "Some Women Fear The Fire, Some Women Simply Become It"

Side Plank Variation

Your Position

  1. Lie on your side with your right hand on the ground. For beginners, it is recommended to begin this exercise on your elbow.
  2. Lift yourself up to form a plank with your right arm straight and your left arm reaching to the sky, stagger your legs

Target Muscles

  1. The Core - Abdominal, Hips, Back

 

                                  "If It Doesn't Challenge You, It Won't Change You"

                                 "If It Doesn't Challenge You, It Won't Change You"

Plank Variation

Get into pushup position bend your elbows 90 degrees and rest your weight forward. Lower forward and lift one leg straight out. Hold the position for as long as you can. Your goal should be to hold it for two minutes. Very important to engage the core, keep your elbows close to your body, draw your shoulder blades back.

The plank helps develop strength in the core, shoulders, arms, and glutes