40+ WOMEN
FEEL STRONG, CONFIDENT & ENERGIZED IN YOUR BODY
Your Body is Speaking
If you’re feeling low energy, stuck, or not quite yourself anymore, you’re not alone.
Whether it’s weight that won’t budge, loss of strength, menopause changes, or just needing a fresh start, I GOT YOU.
With over 20 YEARS in health & wellness and certifications in:
PERSONAL TRAINING, PILATES, YOGA, STRENGTH & NUTRITION, I create EFFECTIVE AT-HOME WORKOUTS using bodyweight, bands, free weights, mobility + more.
This is about building real strength, boosting your energy, and FEELING GOOD AGAIN, inside and out.
Hear What My Clients Say
There are 3 ways we can work together…
💛 TIER 1: KICKSTART PROGRAM
6-Week Personalized Plan
Perfect for women who are just getting started, or starting again, after a long break from fitness. This plan includes simple, doable workouts designed to meet you where you’re at without overwhelming routines.
What’s Included:
✔️ 30-Minute Discovery & Goal-Setting Call
✔️ 6-Week Custom Workout Plan
✔️ One Monthly 40-Minute Zoom Check-In Call
✔️ Printable Progress Journal & calender Tracker
✔️ Nutrition Tips & Protein Guide
✔️ Weekly Text Accountability + Sweaty Selfie Check-Ins
💡 You need a focused refresh or to get back into a routine with structure and motivation.
💰 $350 CAD
🧡 TIER 2: MOMENTUM BUILDER
12-Week Coaching Program
You’re ready for consistent coaching, next-level strength building, and progress you can feel and see.
What’s Included:
✔️ 30-Minute Discovery & Goal-Setting Call
✔️ 12-Week Custom Workout Plan (updated monthly)
✔️ Biweekly 30-Min Zoom Coaching Calls
✔️ Exercise Demo Video Library
✔️ Personalized Form Feedback (via videos you submit)
✔️ Printable Progress Journal & calender Tracker
✔️ Nutrition Tips & Protein Guide
✔️ Weekly Text Accountability + Sweaty Selfie Check-Ins
💡 You want consistent, motivating check-ins and expert guidance throughout your journey.
💰 $997 CAD (or 3 monthly payments of $350)
🔥 TIER 3: FULL THROTTLE COACHING
12-Week High-Touch Intensive
You’re all in—ready to be trained, supported, and challenged with hands-on guidance every step of the way.
What’s Included:
✔️ 30-Minute Discovery & Goal-Setting Call
✔️ 12-Week Custom Workout Plan (updated monthly)
✔️ Two Weekly 60-Min Customized Live Zoom Training Sessions (recorded for replay)
✔️ Biweekly 30-Min 1:1 Coaching Call
✔️ WhatsApp Accountability Support
✔️ Exercise Demo Video Library
✔️ Personalized Form Feedback + Voice Notes
✔️ Printable Progress Journal & calender Tracker
✔️ Nutrition Tips & Protein Guide
✔️ Weekly Text Accountability + Sweaty Selfie Check-Ins
💡 You want to be coached, challenged, and fully seen—no guesswork, no falling off track, just full-power momentum and transformation.
💰 $1,797 CAD (or 3 monthly payments of $625)
If you’re ready to be SUPPORTED, stay ACCOUNTABLE, and feel IN CONTROL of your health again, LET’S WORK TOGETHER.
👉 REMEMBER: You’ve got to put in the work to see the gains. But we’ll do it TOGETHER.
If this is a YES for you—CONTACT ME and let’s set up a FREE 20-MIN VIDEO CALL to talk about your goals, timeline, and what you really want.
Let’s get you moving in the right direction.
Follow me on Instagram if you’re a woman over 40 who wants to get strong and stay healthy through “the change!”
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