An online workshop for women

Upcoming Date:

Upcoming Group, Fall 2023

$415 USD/ Per Person

We believe that mental health support should be accessible to all members of society.

With that in mind, we try to do our best and accommodate those who may struggle to meet the cost requirement of this course.

If you require assistance, please contact us so we can work together to find a solution.

Course tutition includes coursebook with journal prompts and 10 sessions of group therapeutic support work!

Join us for a deep healing, connective workshop experience from your home! 

a Four month Transformational journey, with twice monthly zoom sessions, A workbook and journal prompts

Join Facilitators Carly Chivers and Kris Garner for four months of virtual learning and self-exploration.  We will gather in session twice per month for 1.5-2 hrs Zoom sessions, plus move through a workbook and self-guided homework.

Schedule:

All sessions are @ 7 PM CST, Sunday evenings (sessions are 1.5-2hrs)

October 30

November 13

November 27

December 11

December 18

January 8

January 22

February 5

February 19

March 5

Monthly Themes:

Natural Cycles and Limiting Beliefs

Family Systems and Emotional Intelligence

Body Image, Shame and Support 

Compassion, Aligning With Our Values

Spirit, Acceptance and Commitments 

What to Expect:

A supportive container for vulnerable sharing

Group therapeutic support and experiential interventions, with a focus on authentic relating and communication

Collaboration within the group to gain insight and understanding

Creative prompts, journaling, readings and homework on your own time 

Time each session to explore and ignite our unique and individual transformational process

Time in group to unpack our unique process, practice mindful communication, and dive deeper into the course content and what emerges from course content

A heart based workshop with a focus on developing self knowledge, relational intelligence and inner transformation

Walk away with more confidence, freedom in your ability to communicate vulnerably and authentically and a clear vision for where you are headed!

Facilitators: 

Carly Chivers is a Registered Therapeutic Counsellor and Papaya Wellness Retreats co-owner. As a facilitator of groups and individual therapy sessions, she is here to support you as you traverse discomfort and uncertainty. On the other side of our challenges exists a space of possibility. Her support is specialized to walk with you through: Moments of transition, navigating grief and loss, anxiety, stress, trauma, depression, lack of purpose and disconnection.

Carly has a holistic approach, drawing deep inspiration from nature and our capacity for healing and connective experiences through breathwork and somatic experiencing; collectively expanding our understanding of our human experience. She is trained in Gestalt Therapy, Family Systems theory, person-centred Therapy, Accelerated Experiential Dynamic Psychotherapy, Transpersonal Psychology and Somatic Work. 

Carly believes that we have an infinite capacity to heal our planet through nurturing our authentic connection to self and one another. Through connection, honesty, movement, listening with curiosity, play, compassion and creativity, we can support and bolster each-other to walk our own unique path of growth and evolution. Teaching, sharing her passion, and encouraging you to find what it is that inspires you, is what keeps her fire blazing!

Kris Garner is a lifelong learner, Emotional Literacy Educator, and founder of the Emotional Literacy Movement. She carries with her nearly two decades of experience within the education system and extensive self-study in various areas of psychology including Attachment Theory, Polyvagal Theory, Somatic Experiencing and the creation of trauma-informed systems.

Her offerings are informed by the works of Dr. Brene Brown, Dr. Susan David, Dr. Gabor Mate, Dr. Peter Levine, Dr. Stephen Porges, Dr. Doug Tatayrn and Deb Dana. Kris aims to promote a compassionate society through brain-based programming focused on embodiment practices, emotional expression, neurobiology and overall health and wellbeing.

It’s her belief that by becoming an emotionally literate society, we develop the skill sets needed to help us accurately determine our needs, resolve conflict, thrive in our relationships, increase productivity, minimize the impacts of trauma to ourselves and others, and live a more balanced, vibrant life!

$415 USD/ Per Person

We believe that mental health support should be accessible to all members of society.

With that in mind, we try to do our best and accommodate those who may struggle to meet the cost requirement of this course.

If you require assistance, please contact us so we can work together to find a solution.

Course tutition includes coursebook with journal prompts and 10 sessions of group therapeutic support work!

Course tutition includes coursebook with journal prompts and 10 sessions of group therapeutic support work!